Strength
Health
Courage
Descend
You have been exhausted, dismissed, and told it's your fault. You've started a hundred programmes and finished none. Your body works against you. Your brain works against you. The world was not built for the way you exist. This is where that stops.
Real strategies for real conditions. No toxic positivity. No plans that ignore what your body actually deals with every day.
Every programme structured for brains like ours. Micro-steps. Visible wins. Dopamine-aware architecture.
Healing that goes beneath the surface. We address the generational patterns keeping your body and mind captive.
I watch your progress. I notice when you go quiet. I check in. I show up. You are not on your own with this.
In 2019 I had a cardiac ablation. A month later, my mum died. She was my rock. My anchor. My reason. When she was gone, I hit the floor, 121 kg, broken, and completely lost in my own body and mind.
T2D. PCOS. Insulin resistance. ADHD. Hypertension. SVT. A body that had been working against me for years. A grief that made getting off the couch feel like climbing a mountain. I had every reason to stay down.
I didn't take Mounjaro. I didn't take Ozempic. I didn't use any weight loss drug or shortcut. I built my own system, one that worked with my conditions, my brain, my grief, and my life. And I used it to go from 121 kg to 85 kg on my own terms.
That system is Valkyrie Squad. And if it worked for me in the darkest season of my life, it will work for you.
CPD Certified Fitness TrainerCertificate #1000563 · 10 CPD Credits · Provider #776938
Fitness Instructor / Personal TrainerDistinction · Alpha Academy · CPD Accredited · August 2025
Certified Ancestral Healing Coach12-Week Programme · Generational Trauma & Lineage Work
Private online sessions built around your body, your history, your goals. Not a template. A real strategy.
ADHD-friendly, self-paced. Free and paid. Metabolic health, strength, ketovore nutrition, and more.
High-protein, ketovore, ancestral eating. Built for your conditions, PCOS, T2D, insulin resistance.
12-week 1:1 programme to identify and break the generational patterns holding your body and mind captive.
This is the level of detail, strategy, and personalisation you get. Not a generic PDF. A full system built around you.
This is the standard.
Every plan, every programme, every client. Built from scratch. Built for you. No copy-paste. No shortcuts.
These are yours. No billing details. No catch. Just real tools to get you moving.
For women who feel completely overwhelmed. Where to start, what matters, and how to build momentum without burning out in week one.
FREEWhat insulin resistance, PCOS, and T2D actually mean, and the first real steps to taking back control. No jargon. No shame.
FREEBuilt for brains that derail. Dopamine cycles, habit stacking, body-doubling techniques, so you actually finish what you start this time.
FREEComprehensive, personalised programmes for serious transformation.
Complete high-protein, ancestral eating system designed for metabolic dysfunction, PCOS, and insulin resistance.
One-time payment. Lifetime access.Progressive strength training for real women with real lives. Home and gym options. Every workout explained from scratch.
One-time payment. Lifetime access.For women grinding in offices. Desk-friendly movement, metabolic eating on the go, and reclaiming energy from a system designed to drain it.
One-time payment. Lifetime access.Not a generic download. A plan built for your body, your conditions, and your actual life.
Your body carries more than your own story. It carries theirs too. 12 weeks to break what was never yours to carry.
Guided meditation. Understanding your lineage and why it matters to your body right now.
Family tree creation. Identifying inherited patterns of trauma, addiction, and emotional suppression.
Rituals, energy healing, ceremonies. Creating a sacred space and daily connection practice.
Incorporating ancestral wisdom into daily life. Energy clearing. Releasing inherited negative patterns.
Building your support system. Personal empowerment plan. Creating your visual healing journey.
Long-term integration plan. Final gratitude ceremony. You leave different than you arrived.
Each session is 60 minutes, 1:1 with Jenna. Private. Intentional. The kind of work that actually changes the story.
Introduction to ancestral healing, lineage exploration, and your first healing technique.
Comprehensive trauma identification and release. Integration of ancestral wisdom into your daily life.
The complete 12-week journey. Profound transformation. Deep, lasting connection to your lineage and your power.
Every programme structured so you can actually finish it.
Modules under 20 minutes. No overwhelming walls of content. Just the next clear step.
Every step has a clear endpoint. Your brain gets the dopamine hit it needs to keep moving.
Plain, direct language. No walls of text. No complexity for its own sake.
I notice when you go quiet. The app nudges you. I will come for you.
Sleep data shows 5h 20m. I've swapped HIIT for recovery. Your body thanks you.
A full AI-powered health companion running alongside every programme I offer. Intelligent. Adaptive. Built for the way your brain actually works.
Smart rest days, connects Apple Health, Google Fit & Fitbit. Slept badly? It reschedules automatically.
AI meal planning, answer questions, get a personalised plan and grocery list in minutes.
AI Coach voice calls, tap a button and talk to your AI coach on demand.
Push notification nudges, intelligent prompts based on your health data, not a generic reminder you'll ignore.
One-to-one online sessions. Every session is built around your specific body, history, and goals.
Let's talk before you commit. No card required.
Full health history, goal mapping, personalised protocol.
Single session before committing to a full programme.
The consistency that makes change actually happen.
Fill this in and I will get back to you within 24 hours to confirm your slot and send payment details.
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